Services

Being an unlimited athlete is all about reaching new heights in athletic performance.  Whether it is moving better on the field or court, recovering from an injury or getting the maximum results from your exercise routine, we strive to allow the body to perform to itís maximum potential in a safe, fun, and exciting environment. A variety of services are offered to help you achieve those goals.

 
Speed and Agility Training
Working with individuals, small groups, and teams, the GOFAST training methodology is put into place.  Through a variety of drills and activities, the athletes learn to develop true functional performance catered to the demands of their sport.
 
 
Strength Training
Custom strength training programs are developed for the individual or team.  The emphasis is developing strength from the center of the body outward.  All programs are based on the individual needs and goals of the client.

 

Post Rehabilitation Training
Working with a high level team of Physicians and Physical Therapists, we have over 15 years of clinical experience to provide the athlete with quality care to return to their sport or activity. 
 
 
Program Consultation
Need help with a training program for an event or general fitness?  We can design a custom program for you to help you gain the most efficient training sessions to meet your needs.